
How to Delete old Instagram Account without Password or Email
Instagram is one of the most popular social media accounts in the world, with millions of users sharing their daily lives through pictures and videos. However, there may be situations when you want to delete your Instagram account, especially if it’s an old account that you no longer use. You might have forgotten your login credentials, lost access to your email account or changed your phone number.
So how do I delete old Instagram account without password or email?
Deleting an old Instagram account is easy! All you need is your mobile number. First, go to the login page and select “Forgot Password.” Enter your phone number, and Instagram will send you a link to reset your password. Once you’ve reset your password, navigate to the “delete your account” page in the settings to delete your old Instagram account. It’s a simple process that takes just a few clicks!
In this article, we will guide you through additional steps to delete your Instagram account without a password or email.
How to delete Instagram account without password or email
To delete old Instagram account without password or email, use any of the methods explained below
Method #1 – Using Phone Number
If you have registered your phone number with your Instagram account, you can use it to access your account and delete it. Follow these simple steps:
- Open the Instagram website and click on the “Forgot password?” link.
- Enter your registered phone number and click on “Send Login Link.”
- Check your phone for the login link and click on it.
- Enter your new password and confirm it.
After setting a new password, you can access your account and proceed to delete it permanently.
- Go to the “Delete Your Account” page.
- Choose a reason for deleting your account from the dropdown list.
- Re-enter your password in the field provided.
- Click on the “delete [username]” tab to permanently delete your account.
Also, check out: how to delete an old Twitter account you cannot access
Method #2 – Using Facebook Login
If you have linked your Instagram account to your Facebook account, you can use your Facebook login credentials to access your Instagram account and delete it. Here are the steps:
- Open the Instagram app on your mobile phone.
- Click on the “Forgot password?” link on the login screen.
- Select the “Log in with Facebook” option.
- Enter your Facebook login credentials.
After setting a new password, you can access your account and proceed to delete it permanently.
- Go to the “Delete Your Account” page.
- Choose a reason for deleting your account from the dropdown list.
- Re-enter your password in the field provided.
- Click on the “delete [username]” tab to permanently delete your account.
Method #3 – Using Registered Email
If you have access to your email account that is linked to your Instagram account, you can use it to reset your password and access your account. Here are the steps:
- Go to the Instagram website on your web browser.
- Click on the “Forgot password?” link on the login page.
- Enter your email address and click on “Send Login Link.”
- Check your email for the login link and click on it.
- Create a new password and confirm it.
After setting a new password, you can access your account and proceed to delete it permanently.
- Go to the “Delete Your Account” page.
- Choose a reason for deleting your account from the dropdown list.
- Re-enter your password in the field provided.
- Click on the “delete [username]” tab to permanently delete your account.
Method #4 – Report Old Profile
If you have an old Instagram account that you cannot access, you can report it to Instagram as a fake account. Follow these steps:
- Go to the Instagram profile page that you want to report.
- Click on the three dots in the top-right corner.
- Select the “Report” option.
- Choose the “It’s a fake account” option.
- Follow the on-screen instructions to complete the report.
Method #5 – Contact Instagram Support Centre
If none of the above methods work, you can reach out to the Instagram support team for assistance. Here are the steps:
- Write an email describing your situation to [email protected].
- If you don’t receive a response, try sending the email again.
- Once you receive a code from Instagram, you may be asked to provide a photo of yourself holding a piece of paper with the code written on it.
- If everything checks out, you should be able to recover your account.
FAQs
Can you delete an old Instagram account without password?
Yes, you can delete an old Instagram account without a password by using your phone number or Facebook account to log in and delete your account.
When will Instagram delete inactive accounts?
Instagram will typically delete inactive accounts after a period of six months. However, this timeframe may vary depending on the account’s activity.
How long does it take Instagram to delete fake account report?
It may take up to 24 hours for Instagram to review and process your report. You will receive a notification once the account has been deleted.
Conclusion
In conclusion, deleting an old Instagram account without a password or email may seem like a daunting task, but it’s actually quite simple! By following the steps outlined in this article, you can quickly and easily delete your old profile using just your phone number or Facebook account.
Remember, if you’re having trouble accessing your account or need further assistance, don’t hesitate to reach out to the Instagram support team. With these simple steps, you’ll be able to say goodbye to your old account and move on to bigger and better things on the app. Good luck!

